Springtime Routine for the Soul
Sant Rajinder Singh Ji Maharaj
The warmer weather of springtime brings more focus on being outdoors, exercising, and improving our physical health. While spending time in exercise routines such as preparing for marathons, jogging, and sports, it is also a good time to have an exercise routine for our soul. Meditation is a simple routine we can do daily to develop our inner side.
Meditation develops our spiritual health, which, in turn, can improve the health of our body and mind.
As we layout our exercise routines with aerobics, cardiovascular exercises, lifting weights, interval training, and weight-bearing exercises, charting out how many minutes we spend in each daily, it can benefit us to also set aside time daily for meditation to benefit our body, mind, and soul. We will find that we not only become physically fit, but spiritually fit.
Spiritual fitness through meditation helps us deal with life in a calm, peaceful manner. It reduces stress so we can avoid stress-related ailments. Yet, it also opens us up to the wonders of spiritual Light, celestial Music, uplifting divine love, peace, and joy within. Through daily meditation we can enjoy the fresh air of spring and our exercises outdoors and the energizing air of the spiritual springtime within us.
A szerzőről Sant Rajinder Singh Ji Maharaj
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More Messages
Meditation is an Effortless Effort
When we meditate, we should pray to God to show us and give us whatever God thinks is best for us. We should sit lovingly as if we were an empty cup that is open so God can pour divine Nectar into us.
The Oneness of All Life
True spiritual development comes when we realize that we are all one. With that realization, we no longer feel superior to others. We reach a state in which we recognize that all are important.
The Power of Loving-kindness
Part of our spiritual progress is based on developing a kind spirit. To do this, we need to put ourselves in the shoes of others. It means feeling the joys and pains of others. We can ask ourselves if the words we say to others are the words we want others to say to us.
