International Day of Meditation
By Sant Rajinder Singh Ji Maharaj
September 20, 2018
The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.
Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.
Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.
The benefits to our physical, mental, and spiritual health
Read more on how meditation can bring joy into your life.
- Connectedness with the peace and happiness within
- Lowered risk of stress-related illnesses
- Increased mental calm, equilibrium and balance
- Improved concentration and focus
It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.
A szerzőről Sant Rajinder Singh Ji Maharaj
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More Messages
Practice Makes Perfect
By the daily, regular, and accurate practice of meditation, we become more adept. Finally, it becomes a natural part of our lives and we can do it easily and effectively.
Spread the Fragrance of Love
There is a beautiful expression that says, “It does not cost anything to smile.” And that smile can brighten someone else’s life. That person in turn may bring good cheer to others that he or she meets. This cycle continues and our one smile . . .
Meditation is an Effortless Effort
When we meditate, we should pray to God to show us and give us whatever God thinks is best for us. We should sit lovingly as if we were an empty cup that is open so God can pour divine Nectar into us.
